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12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't Smoke.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical ...
Good ways to deal with stress include regular exercise, healthy eating habits and relaxation exercises, such as deep breathing or meditation. Talking to ...
1. Eating a Balanced Diet · 2. Drinking Enough Water Daily · 3. Regular Exercise · 4. Practicing Safe Sun Protection · 5. Practicing Good Sleep Hygiene · 6. Strength ...