Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
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12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't Smoke.
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Exercise Regularly and Be Physically Active. At this time, at-home workouts may be a good idea. But you can also walk your dog or run outside. Be sure you.
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