Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
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12 Habits of Super-Healthy People · Have Breakfast · Plan Your Meals · Drink Plenty of Water · Take an Exercise Break · Go Offline · Learn Something New · Don't Smoke.
Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.
1. Eating a Balanced Diet · 2. Drinking Enough Water Daily · 3. Regular Exercise · 4. Practicing Safe Sun Protection · 5. Practicing Good Sleep Hygiene · 6. Strength ...
Get active and be a healthy weight. As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also ...